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    BEAN & QUINOA CHILLI  ON BAKED SWEET POTATO
    Elly Ling
    • Apr 26, 2021

    BEAN & QUINOA CHILLI ON BAKED SWEET POTATO

    SPICY, SATISFYING & SATIATING This is a crowd pleasing recipe that will satisfying omnivores and any plant based eater out there! A...
    CHICKPEA VEGETABLE FRITTATA MUFFINS (VEGAN)
    Elly Ling
    • Mar 15, 2021

    CHICKPEA VEGETABLE FRITTATA MUFFINS (VEGAN)

    The versatility of chickpeas continues! These vegetable frittata muffins uses chickpea flour which you can find in most supermarkets and...
    BROCCOLI & CHEDDAR CHEESE MUFFINS
    Elly Ling
    • Mar 15, 2021

    BROCCOLI & CHEDDAR CHEESE MUFFINS

    Broccoli & Cheddar Cheese Muffins What happens when you merge two of my favourite ingredients? You get broccoli cheese heaven! These...
    APPLE, CINNAMON & SULTANA MUFFINS
    Elly Ling
    • Mar 15, 2021

    APPLE, CINNAMON & SULTANA MUFFINS

    Apple, Cinnamon & Sultana Muffins After a year of banana bread, I thought it would be time to try a different sweet snack that meets the...
    RED LENTIL TURKISH SOUP
    Elly Ling
    • Nov 13, 2020

    RED LENTIL TURKISH SOUP

    A Spicy, Minty & Citrusy Red Lentil Soup Living in North East London means there's an abundance of Turkish restaurants on our doorstep. A...
    BLUEBERRY MUFFINS
    Elly Ling
    • Oct 28, 2020

    BLUEBERRY MUFFINS

    flaxseed (and all nuts and seeds in general) because they are one of the richest sources of MSF* with 8.3g per 100g...
    CHICKPEA, SWEET POTATO & SPINACH CURRY
    Elly Ling
    • Oct 25, 2020

    CHICKPEA, SWEET POTATO & SPINACH CURRY

    This is a beautifully spiced, fragrant and creamy curry that I just can't get enough of! A plant based dish...
    Minestrone soup
    Elly Ling
    • Oct 12, 2020

    Minestrone soup

    There's some veg, potatoes, pasta and beans all happily swimming around in a tomato base.
    VEGETABLE & BEAN CHILLI
    Elly Ling
    • Oct 7, 2020

    VEGETABLE & BEAN CHILLI

    I'm calling this the ironman chilli because it's ssstrong! It's rich in protein, iron, fibre, vitamin C, B-vitamins and minerals.
    CREAMY BROCCOLI SOUP
    Elly Ling
    • Oct 1, 2020

    CREAMY BROCCOLI SOUP

    Strengthen natural defences. Broccoli is a nutrient packed cruciferous vegetable that contains a plethora of vitamins, minerals
    CHICKPEA & PANEER MASALA CURRY
    Elly Ling
    • Sep 28, 2020

    CHICKPEA & PANEER MASALA CURRY

    India, has the world's largest number of vegetarians, and they really know how to add amazing depth of flavour to create incredibly nutrient
    BLACK BEAN SOUP
    Elly Ling
    • Sep 25, 2020

    BLACK BEAN SOUP

    What I love about this soup is the thick creamy consistency achieved from those amazing black beans.
    BANANA & BERRY PORRIDGE
    Elly Ling
    • Aug 19, 2020

    BANANA & BERRY PORRIDGE

    No matter what the season is, I am obsessed with having porridge for breakfast. One of the reasons being its versatility - mixing up the
    EASY SHAKSHUKA RECIPE
    Elly Ling
    • Aug 13, 2020

    EASY SHAKSHUKA RECIPE

    Tomatoes are a rich source of an antioxidant called Lycopene which gives tomatoes their red pigmentation, as well as fibre, vitamin C, potas
    BAKED FALAFEL RECIPE
    Elly Ling
    • Aug 13, 2020

    BAKED FALAFEL RECIPE

    Chickpeas are a great source of plant protein, starchy carbohydrate and fibre. Protein and fibre synergistically slow down digestion, promot
    PEANUT BUTTER GRANOLA BARS RECIPE
    Elly Ling
    • Aug 13, 2020

    PEANUT BUTTER GRANOLA BARS RECIPE

    Jam packed with old fashioned rolled oats, peanut butter, honey and raisins they are a good source of fibre, protein, healthy fats and carbs
    CREAMY CHEESY MUSHROOM PASTA (VEGAN) RECIPE ⠀
    Elly Ling
    • Aug 13, 2020

    CREAMY CHEESY MUSHROOM PASTA (VEGAN) RECIPE ⠀

    This recipe is legit! It’s the creamiest sauce that requires lots of licking your lips (or napkin usage) with a mild cheesy mushroom flavour
    5 INGREDIENT ENERGY BALLS
    Elly Ling
    • Aug 13, 2020

    5 INGREDIENT ENERGY BALLS

    They are high carb (hello energy) and predominantly from sugars so you can get a good boost! Each ball provides 18g carbs, 2g protein, 4g fa
    5 INGREDIENT GRANOLA RECIPE⠀
    Elly Ling
    • Aug 13, 2020

    5 INGREDIENT GRANOLA RECIPE⠀

    Per 50g portion this recipe provides 26g carbs, 6g protein, 10g fat (5g saturated), 3g fibre and nutrients like vitamin E, iron, magnesium,
    Crispy Baked Chickpeas
    Elly Ling
    • May 7, 2020

    Crispy Baked Chickpeas

    I love ingredients that are versatile, and chickpeas is definitely one of them! Even in their most natural form - simply baked...
    HUMMUS WITH TAHINI RECIPE
    Elly Ling
    • May 5, 2020

    HUMMUS WITH TAHINI RECIPE

    Hummus is so much more than just a dip! Although, dip alone is more than enough reason to enjoy this fabulous dish...think, with warm pita
    Whole Wheat Waffles With Berries, Nut Butter & Maple Syrup (Vegan): Recipe
    Elly Ling
    • Apr 28, 2020

    Whole Wheat Waffles With Berries, Nut Butter & Maple Syrup (Vegan): Recipe

    If you have a blender and a waffle maker, then these waffles are a great faff-free, nutritious and delicious recipe! They are vegan and jam
    Chia Seed Pudding: Recipe (Vegan)
    Elly Ling
    • Apr 22, 2020

    Chia Seed Pudding: Recipe (Vegan)

    Chia seeds are one of the healthiest foods on the planet! It is a whole grain and provides an incredible amount of nutrients including fibre
    Black Bean Chilli Recipe (Vegan)
    Elly Ling
    • Apr 21, 2020

    Black Bean Chilli Recipe (Vegan)

    This recipe is a super simple nutrient rich meal that uses your everyday kitchen cupboard essentials.
    Oat and Banana Pancakes Recipe
    Elly Ling
    • Apr 21, 2020

    Oat and Banana Pancakes Recipe

    Weekend (or whatever day you fancy, especially during lockdown) pancakes! Pancakes are delicious, but they can also be very nutritious if
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