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    FATS IN COOKING OILS
    Elly Ling
    • Apr 20, 2021

    FATS IN COOKING OILS

    Saturated & Unsaturated Fats Oil is often the very first cooking ingredient that goes in the pan, they’re great for getting the onion and...
    Nutrition Tips For Women Across All Stages Of Life
    Elly Ling
    • Mar 8, 2021

    Nutrition Tips For Women Across All Stages Of Life

    In celebration of International Women’s Day, we walk through the key nutritional needs for women across all life stages; from teenage...
    5 WAYS TO BREAK FREE FROM DIET MENTALITY
    Elly Ling
    • Feb 28, 2021

    5 WAYS TO BREAK FREE FROM DIET MENTALITY

    what is DIET MENTALITY? What is diet mentality? Why is it something we want to break away from? Diet mentality is believing that foods...
    BEST PLANT BASED PROTEIN (FREE PDF DOWNLOAD)
    Elly Ling
    • Jan 20, 2021

    BEST PLANT BASED PROTEIN (FREE PDF DOWNLOAD)

    do vegans get enough plant protein? One of the first questions many people ask about plant-based diets is “How do you get enough...
    TIPS FOR VEGANUARY & A PLANT BASED DIET
    Elly Ling
    • Jan 14, 2021

    TIPS FOR VEGANUARY & A PLANT BASED DIET

    In January 2020, a reported 400,000 people officially signed up to Veganuary, a UK charity event since 2014 which has seen uptake double...
    A NEW APPROACH TO HEALTHY EATING
    Elly Ling
    • Dec 31, 2020

    A NEW APPROACH TO HEALTHY EATING

    This new year, why not take a new approach to healthy eating? When we think of healthy eating (dieting, losing weight, getting fit) we...
    10 STRESS RELIEVING FOODS
    Elly Ling
    • Nov 11, 2020

    10 STRESS RELIEVING FOODS

    Add these 10 stress relieving foods to your everyday nutrition to ease stress and anxiety, improve sleep and support better mood!
    FAB 5 FORMULA - EAT WELL EVERYDAY
    Elly Ling
    • Aug 19, 2020

    FAB 5 FORMULA - EAT WELL EVERYDAY

    The Fab 5 Formula is a simple framework I created to help you take the confusion out of healthy eating. It’s an easy way to eat well
    10 WAYS TO REDUCE FREE SUGAR
    Elly Ling
    • Jul 25, 2020

    10 WAYS TO REDUCE FREE SUGAR

    Sugar is a problem. In fact, it's such a harmful problem that in 2018 the UK passed the Sugar Tax, to tackle childhood obesity
    7 BENEFITS OF FIBRE FOR HEALTH & THE GUT MICROBIOME
    Elly Ling
    • Jun 24, 2020

    7 BENEFITS OF FIBRE FOR HEALTH & THE GUT MICROBIOME

    If you’re interested in gut health, immunity, losing weight, balancing hormones and protecting your health from chronic diseases.
    3 Reasons Why Sticking With Healthy Eating Habits Is So Hard
    Elly Ling
    • Jun 8, 2020

    3 Reasons Why Sticking With Healthy Eating Habits Is So Hard

    But, why is it so hard to be “healthy”? To stop the “bad” habits and make the “good” ones stick?
    How To Gain Control Of Your Diet!?
    Elly Ling
    • Apr 20, 2020

    How To Gain Control Of Your Diet!?

    One of the first steps of gaining control of any situation is understanding the situation. Many people's dietary lifestyle is on auto-pilot
    3 Tips - How To Improve Your Diet Now
    Elly Ling
    • Apr 16, 2020

    3 Tips - How To Improve Your Diet Now

    Picture the perfect 'diet and healthy balanced lifestyle' and then think about your own diet now. For some, it can be miles apart and this
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