POLYCYSTIC OVARY SYNDROME (PCOS) PHENOTYPES: NEW RESEARCH
New research suggests three distinct clinical phenotypes enabling us to tailor PCOS treatments to the individual's phenotypic expression
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Elly Ling
Sep 21, 2023
WHAT'S THE HEALTH IMPACT OF ULTRA PROCESSED FOODS AND EXAMPLES OF ULTRA PROCESSED FOOD
A hot topic that's been buzzing in the nutrition world is Ultra-Processed Foods (UPFs). No doubt, you’ve probably heard of it, but what...
Elly Ling
Apr 20, 2021
FATS IN COOKING OILS
Saturated & Unsaturated Fats Oil is often the very first cooking ingredient that goes in the pan, they’re great for getting the onion and...
Elly Ling
Mar 8, 2021
Nutrition Tips For Women Across All Stages Of Life
In celebration of International Women’s Day, we walk through the key nutritional needs for women across all life stages; from teenage...
Elly Ling
Feb 28, 2021
5 WAYS TO BREAK FREE FROM DIET MENTALITY
what is DIET MENTALITY? What is diet mentality? Why is it something we want to break away from? Diet mentality is believing that foods...
Elly Ling
Jan 20, 2021
BEST PLANT BASED PROTEIN (FREE PDF DOWNLOAD)
do vegans get enough plant protein? One of the first questions many people ask about plant-based diets is “How do you get enough...
Elly Ling
Jan 15, 2021
TIPS FOR VEGANUARY & A PLANT BASED DIET
In January 2020, a reported 400,000 people officially signed up to Veganuary, a UK charity event since 2014 which has seen uptake double...
Elly Ling
Dec 31, 2020
A NEW APPROACH TO HEALTHY EATING
This new year, why not take a new approach to healthy eating? When we think of healthy eating (dieting, losing weight, getting fit) we...
Elly Ling
Nov 11, 2020
10 STRESS RELIEVING FOODS
Add these 10 stress relieving foods to your everyday nutrition to ease stress and anxiety, improve sleep and support better mood!
Elly Ling
Aug 19, 2020
FAB 5 FORMULA - EAT WELL EVERYDAY
The Fab 5 Formula is a simple framework I created to help you take the confusion out of healthy eating. It’s an easy way to eat well
Elly Ling
Jul 25, 2020
10 WAYS TO REDUCE FREE SUGAR
Sugar is a problem. In fact, it's such a harmful problem that in 2018 the UK passed the Sugar Tax, to tackle childhood obesity
Elly Ling
Jun 24, 2020
7 BENEFITS OF FIBRE FOR HEALTH & THE GUT MICROBIOME
If you’re interested in gut health, immunity, losing weight, balancing hormones and protecting your health from chronic diseases.
Elly Ling
Jun 8, 2020
3 Reasons Why Sticking With Healthy Eating Habits Is So Hard
But, why is it so hard to be “healthy”? To stop the “bad” habits and make the “good” ones stick?
Elly Ling
Apr 20, 2020
How To Gain Control Of Your Diet!?
One of the first steps of gaining control of any situation is understanding the situation. Many people's dietary lifestyle is on auto-pilot
Elly Ling
Apr 16, 2020
3 Tips - How To Improve Your Diet Now
Picture the perfect 'diet and healthy balanced lifestyle' and then think about your own diet now. For some, it can be miles apart and this
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