FREE EBOOK-HACK HEALTHY EATING HABITS
Achieving a healthy eating lifestyle can be one of the most fulfilling ways to enhance your overall wellbeing.
Knowing what to eat is very important but it is only one half of the puzzle, the key to unlocking this wealth of knowledge and making it into a reality is knowing how to change your habits.
Hack Healthy Eating Habits is a free 40 page guide designed to set you up for success with eating healthier, teach you how to take control of your daily habits and learn how to apply nutrition in a meaningful way.
you will discover:
How to eat well for life with the FAB 5 FORMULA and take control of every day eating
How to tackle the frustrations of habit forming, creating and maintaining good habits
The importance of mind-body connection, using internal and external signals
Finding joy in cooking effectively and some favourite FAB 5 recipes
meet elly ling
Elly is a Nutritionist and personal coach, certified in nutrition & weight management, behaviour change and plant-centric lifestyles.
Her passion for nutrition and healthy living has seen her work feature on Hip & Healthy, Balance Media and Biomed.
Elly's ambition is to inspire others and make the complexities of nutrition more accessible for all. Her online course, Master Meaningful Nutrition and the free guide Hack Healthy Eating Habits reflects her work with clients - making long-lasting changes by focussing on daily habits to design a healthier and more balanced lifestyle, unique to them.