Elly LingApr 20, 2021FATS IN COOKING OILSSaturated & Unsaturated Fats Oil is often the very first cooking ingredient that goes in the pan, they’re great for getting the onion and...
Elly LingMar 8, 2021Nutrition Tips For Women Across All Stages Of LifeIn celebration of International Women’s Day, we walk through the key nutritional needs for women across all life stages; from teenage...
Elly LingFeb 28, 20215 WAYS TO BREAK FREE FROM DIET MENTALITYwhat is DIET MENTALITY? What is diet mentality? Why is it something we want to break away from? Diet mentality is believing that foods...
Elly LingJan 20, 2021BEST PLANT BASED PROTEIN (FREE PDF DOWNLOAD)do vegans get enough plant protein? One of the first questions many people ask about plant-based diets is “How do you get enough...
Elly LingJan 14, 2021TIPS FOR VEGANUARY & A PLANT BASED DIETIn January 2020, a reported 400,000 people officially signed up to Veganuary, a UK charity event since 2014 which has seen uptake double...
Elly LingDec 31, 2020A NEW APPROACH TO HEALTHY EATINGThis new year, why not take a new approach to healthy eating? When we think of healthy eating (dieting, losing weight, getting fit) we...
Elly LingNov 11, 202010 STRESS RELIEVING FOODSAdd these 10 stress relieving foods to your everyday nutrition to ease stress and anxiety, improve sleep and support better mood!
Elly LingAug 19, 2020FAB 5 FORMULA - EAT WELL EVERYDAYThe Fab 5 Formula is a simple framework I created to help you take the confusion out of healthy eating. It’s an easy way to eat well
Elly LingJul 25, 202010 WAYS TO REDUCE FREE SUGARSugar is a problem. In fact, it's such a harmful problem that in 2018 the UK passed the Sugar Tax, to tackle childhood obesity
Elly LingJun 24, 20207 BENEFITS OF FIBRE FOR HEALTH & THE GUT MICROBIOMEIf you’re interested in gut health, immunity, losing weight, balancing hormones and protecting your health from chronic diseases.
Elly LingJun 8, 20203 Reasons Why Sticking With Healthy Eating Habits Is So HardBut, why is it so hard to be “healthy”? To stop the “bad” habits and make the “good” ones stick?
Elly LingApr 20, 2020How To Gain Control Of Your Diet!?One of the first steps of gaining control of any situation is understanding the situation. Many people's dietary lifestyle is on auto-pilot
Elly LingApr 16, 20203 Tips - How To Improve Your Diet NowPicture the perfect 'diet and healthy balanced lifestyle' and then think about your own diet now. For some, it can be miles apart and this